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How to start breathing for relaxation.Wim discusses why people are fat, and how people can develop more brown fat.How Wim lowers his body temperature in a hot climate and trains himself to endure high temperatures.
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Does Wim release more DMT during his breath work.Wim’s eating routine and his typical meals.What Wim recommends for someone who is depressed or a person just wants to lift their mood.The ‘impossibles’ Wim thinks we will be able to prove are possible in the next 5 years.Why Wim is able to control his immune system and shield himself from diseases.
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Can Wim control his immune response if he contracts a disease without realizing it?.How the breathing exercises Wim puts his subjects through are used to control their immune response.The reason Wim’s subjects don’t pass out when the oxygen in their blood reaches very low levels.The activities Wim took his subjects through on the first day of training to control their immune response to being injected with an endotoxin.
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In 2011, he ran a full marathon in the Namib Desert without water.Hof holds the current Guinness World Record for the longest ice bath, now set at 1 hour 53 minutes and 12 seconds.Dressed in nothing but shorts, Hof finished in 5 hours and 25 minutes. In 2009, Hof completed a full marathon above the polar circle in Finland, in temperatures close to −20 ☌ (−4 ☏).In 2007, he climbed past the “death zone” altitude on Mount Everest (~7,500 meters) wearing nothing but shorts.Wim is an outlier of outliers, as he routinely asks scientists to scrutinize and validate his feats. He is the creator of the Wim Hof Method and holds more than 20 world records. Wim Hof ( is a Dutch world record holder, adventurer and daredevil, commonly nicknamed “ The Iceman” for his ability to withstand extreme cold. WARNING: AS I’VE EMPHASIZED BEFORE, NEVER DO BREATHING EXERCISES IN WATER OR BEFORE TRAINING IN WATER.